Gardening is Good for the Mind, Body and Spirit


Studies show this outdoor activity promotes Stress Relief, Exercise, Brain Health and Emotional Healing by lowering Cortisol levels and stimulating the production of Serotonin. Just being and working in nature alone is very healing as it puts the mind into a state similar to meditation as you will naturally stop thinking, obsessing and worrying, bringing you into the present moment.

Creating a beautiful and harmonious garden to relax, reflect and unwind (with your own two hands), is an uplifting and rewarding leisure activity. If you haven’t already created a garden space of your own, give it a try. Choose some of your favorite flowers from our Pinterest board and show them to your local nursery and they can help you create and give you additional tips and tricks on maintaining your beautiful beginner’s garden. Enjoy!

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